Let’s begin by counting how many times you got angry today. Did you honk a bit extra to get people out of your way when you were running late for work? Did you throw a fit because your kid wouldn’t have his glass of milk or spending too much time watching TV, and you wondered “Why God, why me?” Were you upset because your spouse spent the evening at work, and missing dinner at home?
Little things seem to irk you beyond belief, you feel like the universe is conspiring against you. You think Murphy’s laws were written with you as the example. Life seems exasperating, and the only way to get through to people is to shout and scream.
Hold on! Let’s dwell over this for a while. Have you wondered what you could be doing to your poor little heart while you fume and fret? Have you wondered what the constant anger and irritability could do to people who interact with you or, worse still share close relationships with you? From Ms Congeniality to Ms Brutality, is not a very long journey to make once you have gotten into the habit of seeing red for things both big and small. Its time you took control of it. Hypnotherapy can help you manage anger and see colours other than red.
Anger has far reaching consequences, which we never think of when overpowered by it. Anger cannot just ruin relationships, but also your health. Heart attacks, high blood pressure, prematurely ageing skin, digestive problems are all connected to the anger which is seething in you. When you go through a bout of anger, your voice is raised, the nerves in your body tense, the heart beats faster but it doesn’t pump efficiently which could lead to damage of the arteries at a later stage, and of course, risk a stroke.
On the other hand, constant anger could be damaging to your relationships – you could alienate your spouse, you could damage your kid’s personality at a unconscious level, you could lose out on important projects at work, and generally start being avoided by people.
Stop and think, is this really worth it? Chances your answer will be negative. If it is, then let me tell you how hypnotherapy for anger management could help.
Hypnotherapy for anger management helps convert the negative energy you have into something positive. This can be effectively achieved through harnessing the anger and channelling it elsewhere. Yes, anger is a raw emotion and can be put to good use if handled in the right manner. More than treating a person with an anger problem like someone who is far gone, hypnotherapy for anger management nips the destructive emotions in the bud.
Prevention is better than cure, as the saying goes, and hypnotherapy does just that. Through working on your unconscious, hypnotherapy takes care of the triggers which cause anger. It teaches you to be calmer and more relaxed, and this takes care of any situations which might have flared you up earlier. You will look at things in a different light, and make light of the situations which angered you before.
Hypnotherapy works on the same underlying value as anger. When you are angry you are in a trance of sorts, no amount of reasoning can pull you out of it – you stop listening and only believe in what you have to say. Hypnotherapy is a trance like state too. The difference is, in hypnotherapy, it is positivity that you indulge yourself in.
So, its time you stopped seeing red, and realize that there are other colours in the rainbow too!