Bob Greene, a renowned exercise physiologist, best-selling author and a trusted personal trainer of Oprah, recommends keeping a food journal an ongoing tool to keep you motivated in your fat loss program. Each day, record your fitness and exercise goals, […] Read more
Have you had a day or two when you felt tired and lethargic? Lacking in energy may be a warning signal that there may be something else that’s threatening your well-being. Two leading doctors, Dr Oz and Dr Roizen talk […] Read more
Doctors cannot cure 90% of our ailments, for these are problems of “thought disease,” of psychoneuroimmunology, problems that begin with our negative thoughts and negative actions. The cure is to give ourselves a spiritual tune-up. Like any other engine, the […] Read more
Have you ever tried holding your breath when listening to someone? Not because you are practising for a 2 minute underwater dive, but because that someone had bad breath. Imagine that someone is you! Eewww! At some point of time, […] Read more
You might have heard about Pavlov, who found that he could condition dogs to salivate by just ringing a bell, with no food in sight. The dogs were conditioned to associate the bell ringing with food. In NLP, what Pavlov […] Read more
How badly do you want your life to change and improve? How much have you studied up on self-help, personal development and success? How many articles and publications have you read? One very important question – Have you taken ACTION […] Read more
Do you find yourself repeating behaviours that sabotage what you want in your life or your success? Are you ready to put your limiting behaviour to rest in favour of a better outlook and greater fulfilment? The first step to […] Read more
Juicy Facts: Cucumber is VERY alkaline. Cucumber juice is EXTREMELY good for your hair, skin and nails. It really is True. Cucumber juice is high in potassium. Cucumber juice can lower your blood pressure. Cucumber is a wonderful source for […] Read more
My self-confidence is increasing as I become wiser each day. I am learning that I am intelligent and valuable. I ignore the negative things said to me by those in my past about my character and abilities. By putting aside […] Read more
Healthy living is an important part of a well-balanced life. A wise eating plan fuels your body and makes you capable of the best life you can live. Without it, you may lack the inner journey and motivation to pursue […] Read more