Okay, you might be asking how hypnosis can help with weight loss. First, one of the causes of weight gain is too much sugar intake. Hypnosis suggestions can educate the unconscious mind that sugar is not that exciting. The result of reducing sugar intake is not only weight loss but also better sleep, better concentration, and overall quality of life.
Another common cause of weight gain is what we call “comfort eating”.
How many times have you sat down, frustrated, mad, irritated, depressed, or lonely, finding yourself reaching for a bag of potato chips, a handful of cookies, that half-litre of ice cream, a bar chocolate or some other food to help ease the problem.
Comfort eating is a huge problem for many people and although you might tell yourself repeatedly that you will never turn to food for comfort, it becomes a repetitious problem. Again, hypnosis can be used to teach the unconscious mind ways of relaxing and gain power, and control over the situation so you do not have to turn to food.
With this, you will find that you lose weight and/or keep it off. The goal is to teach the mind how to shift from one thought process to another.
Take fast food as an example. Most fast foods are loaded with fat and high carbohydrates, which mean excessive calories and unwanted pounds. However, driving past the Burger King, or McDonald’s is impossible.
Now, what if you could use hypnosis to turn the fast food desires off? Well, you can and interestingly, it is not that difficult. With hypnosis, you can actually gain control over fast food impulses, choosing healthy and delicious food instead.
Probably one of the hardest foods to get over is chocolate, chocolate, and more chocolate. As mentioned earlier, some chocolate does not automatically mean weight gain. However, if you consume chocolate often, then you will likely have to battle the pounds.
Hypnosis can provide a much-needed boost to your unconscious mind that you have no interest in eating chocolate. Keep in mind that for some people, chocolate is an addiction that comes with a strong desire. Again, hypnosis can help break that desire so you are not consumed by chocolate.
Now, just as you can use the benefits of hypnosis to curb food addictions and desires, you can also couple this with the benefit to exercise. Obviously, the key to losing exercise is not just cutting back on the amount and kinds of foods eaten but also exercise.
With exercise, you will lose weight, tone the body, and improve overall health. Exercise motivation is something commonly suggested with hypnosis, allowing you to get excited about running, walking, swimming, biking, and playing tennis, or whatever activity you enjoy.
Through hypnosis, you will find yourself looking forward every day to spending some time doing something good for your body. Very quickly, your entire outlook on life will change as you begin to eat healthier and exercise, watching the pounds melt away.
We can all do things to make life better. If you have goals and want to give yourself that special boost to accomplish them, then you might like to consider hypnosis.
You can take charge of your life today and make a difference for yourself.