Staying up late every night and sleeping in is a habit that could put you at risk for gaining weight. People who go to bed late and sleep late eat more calories in the evening, more fast food, fewer fruits […] Read more

Many people would say that it is absolute madness to keep on doing the same thing, time after time, and expecting to get a different result. Alternatively, many people, especially those in the personal development, NLP and wellness fields of […] Read more
Using hypnosis for weight loss purposes is not a quick fix. Participants must partake in multiple weekly sessions over a matter of several months in order to get the best results. In other words, one session will not do the […] Read more
His wife is worried. Marc is a baker by trade with a weakness for food. His weight is serious problem. His father died of heart disease at 50 and now Marc’s cholesterol and blood pressure are dangerously high. So Marc […] Read more
Judy Lederman has struggled with her weight all her life, and said hypnosis helped her lose 95 pounds. “I’ve tried every diet known to man,” she said. Not wanting to deal with another diet, she went to a hypnotist. At […] Read more

It doesn’t matter whether you are trying to lose 5 kg or more than 50 kg, all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. […] Read more
The responsibility of working hard, planning and living a successful and fulfilled life falls largely on you. This simply means that from this point forward, the burden of shaping your adult life, is on your shoulders. The sooner you realize […] Read more