Jul 122011
Keep A Food Journal

Bob Greene, a renowned exercise physiologist, best-selling author and a trusted personal trainer of Oprah, recommends keeping a food journal an ongoing tool to keep you motivated in your fat loss program. Each day, record your fitness and exercise goals, […] Read more

Jun 022011

With an estimated 85 percent of women experiencing hot flashes as they approach menopause, researchers are concentrating on finding effective treatments that do not include hormonal or other pharmaceutical therapies.  Now, a new Baylor University study has shown that women […] Read more

May 312011
You Are Your Thoughts

You have the power to train your mind to choose what you think, instead of allowing random thoughts to hold you hostage.  Your goal is to become inner-directed and focused, so that you decide what you want to think, rather […] Read more

May 282011
Shut Your Eyes When You Shower

Many people would say that it is absolute madness to keep on doing the same thing, time after time, and expecting to get a different result.  Alternatively, many people, especially those in the personal development, NLP and wellness fields of […] Read more